You can’t pour from an empty cup. Relaxing, refilling, and rejuvenating are an important part of mental and emotional health.

Here are 50 ideas for practicing self care:

1. take a walk
2. take a relaxing bath
3. start an indulgent post-shower ritual
4. play with a pet
5. read a book
6. be creative – draw, paint, build, or color
7. meditate
8. spend time sitting and breathing deeply
9. spend time unplugged from screens and phones
10. listen to music
11. have a cup of coffee or tea
12. have a treat
13. call a friend for a talk
14. go for a coffee date
15. spend time in nature
16. get a massage
17. get a mani/pedi
18. build a bonfire
19. go shopping
20. spend time at a hobby
21. take a long country drive
22. cook a delicious meal
23. cuddle with a loved one
24. declutter or organize one small space in your home
25. write in a journal
26. take a nap
27. say “no”
28. go to the gym
29. practice yoga
30. have a picnic
31. spend time playing with a special child in your life
32. knit
33. diffuse essential oils
34. light a candle
35. lay in the sunshine
36. spend time praying
37. have a dance party
38. write a gratitude list
39. get dressed up
40. listen to a podcast
41. visit somewhere new
42. visit the library
43. take a bike ride
44. write down 5 things you love about yourself
45. sign up for a class
46. play your favorite board game
47. join a support group
48. watch a sunset or sunrise
49. take a day trip, or a weekend trip
50. watch Ted Talks on self compassion, connection, and happiness

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